But the cause being served by the run is likely not at the forefront of the participants' minds as the day approaches. How to prepare for navigating the distance, height and incline of the impressive structure that spans the Brunswick River is the issue at hand.
Certified trainer and triathlete Tim Carlson offers a few hints at where bridge runners need to be in their training as the big day looms.
Carlson also reminds anyone planning to start an exercise program to consult with a physician prior to beginning.
* With only 12 days left before the Bridge run, walkers, joggers, and runners should have at least a weekly base of 12-15 miles. A good weekly schedule should look something like this: Monday -- jog/run 45 minutes; Tuesday -- walk 45 minutes; Wednesday -- take a day off and rest; Thursday -- jog/run 45 minutes; Friday -- off again; Saturday -- 3-mile run; Sunday -- off.
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